Food properties

You are sure to be suprised by many of the benefits and properties contained in the food you consume daily. Here you can discover all of those!


Properties of seeds

Semillas de girasol

Seeds are sometimes not as valued as they should be within a diet. Some of the cereals that can be consumed in that format provide numerous properties and benefits to the body. Therefore, including them in your diet is a good idea. Learn more here! Read more......

Properties of royal jelly

Jalea real

Several studies on the development of bees have determined the different properties of royal jelly. Bees use it to feed both the larvae and the queen bee. Thanks to these investigations the exact benefits and contraindications of royal jelly on the human body can be determined. Read more......

Benefits of lemon

Beneficios del limón

Lemon has a countless number of benefits for one's health. Amidst these is its known action in weight loss diets, as well as helping fight over 200 different diseases. Discover how lemon can help you maintain your health! Read more......

Nutritional properties of cabbage

Repollo

Cabbages, also known as collard greens, are a vegetable that is composed mostly of water. But that doesn't mean that they don't have a lot of properties that help the body. Such is so that it has a good content of potassium, magnesium and vitamins. Learn more about them here! Read more......

List of oily fish

Pescados azules

The oily fish, especially those found in deep and cold waters have a high percentage of omega 3, fundamental for good cardiac function and many other benefits. The truth is that not everyone knows which fish are this kind. Read more......

Eggplant: Properties and benefits

Berenjena

The eggplant isn't a vegetable that's well known for its energetic nor nutricional value. However, it is considered to contain significant dietary, and diuretic qualities (due to its high water content), as well as great potassium levels. Learn more about it here! Read more......

Flaxseed and its contraindications

Lino

The properties of flaxseed and benefits that the consumption of seeds, flour and linseed oil have for health are very well known. However, it does have some contraindications worth knowing. The side effects of flaxseed can be harmful to some people. Learn more to see if flaxseed is suitable for you. Read more......

Properties of Honey

Miel de abejas

The benefits and excellent properties that honey has to offer are undeniable. However, it does have a few contraindications. Being easily digestible, its excessive intake can cause you to gain weight since it provides many calories with no work. If you're on a diet, be careful! Read more......