Nutricional components

The nutricional principles have an important role in your body. Become aware of the importance of carbs, lipids, vitamins and minerals in your diet.

Foods containing lipids


As you already know lipids or fats do not have a good reputation. Conversely, if you want to have a healthy diet, you have to limit your fat intake. However, not all fat is bad for your health. Discover what foods rich in fats are good for your body. Read more......