Innatia

Health, personal growth, nutrition, travels and turism, arts and crats, beauty


Foods containing lipids

Grasas

As you already know lipids or fats do not have a good reputation. Conversely, if you want to have a healthy diet, you have to limit your fat intake. However, not all fat is bad for your health. Discover what foods rich in fats are good for your body. Read more......

Foods to remove acne

Alimentos para eliminar el acné

Acne affects millions of young people. These try everything to look good; creams, masks, lotions, etc. A very important pillar is foods to eliminate acne, because through them reducing the oiliness of the skin can be achieved. Therefore, a diet is important to fight this skin disease. Read more......

Red tea and cholesterol

Té rojo

Many times people are really questionate about things they read on the properties of a particular drink. Such is the case of red tea. Many questions about it get confirmed, which often generates doubs. But with regards to cholesterol, medical studies have found its effectiveness is accurate. Read more......